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Bootcamp

Bootcamp

Bootcamp for children aims to improve social skills and physical skills such as self-confidence, teamwork, coordination, strength and balance.

For who?

Bootcamp lessons are suitable for kids from age 7 to 12 years old who are looking for new friends in a sportive environment that improves self-confidence and teamwork.

 

Lesson structure

Each lesson is 75 minutes long and starts with a warm-up. This can be anything from running to games, working as a team or boxing to release the emotions of the day.
The main part of the lessons can include a parkour trail, different ball games, fitness exercises, rope jumping and/or a mix of different sports.

During the lessons, all exercises are carried out by using their own body weight or light equipment.

Specific lesson objectives 

Bootcamp focuses following objectives:

  • Team-work/team building

  • Problem-solving skills

  • Self-confidence

  • Strength

  • Balance

  • Conditioning

    At the end of the school year, children will have improved physical skills but also social skills that have been worked on during the lessons.

Highlights

As a highlight, some of the Bootcamp sessions take place at different locations in The Hague. Whether it is the beach, outdoor gym areas or playgrounds - change of scenery is always fun for the kids.



Bootcamp coach

Sport means more to Martijn than just a physically strong and healthy body. Above all, it means a healthy mind. Going through depression, sport was a way for him to become mentally stronger and feel comfortable in my skin. He is a Certified Fitness Trainer A and B and have various certificates from AALO courses, including nutritionist level 2. He started bootcamps for kids two years ago during covid. He saw kids moving and interacting less and therefore he came up with a playful outdoor programme where kids have fun, play games together, and learn to improve by practicing in a non-competitive environment. His main goal is to create an environment where kids can make friends, interact with each other and build self-esteem through sports activities.

 

Contact

Interested or curious?

Please do not hesitate to contact us kidsclub@amforca.com

Or sign-up directly by clicking on the link below:

Registration